Sleeping with the phone near the pillow not only affects mental health but also physical health. Today, through this article, we will tell you in detail what are the side effects of sleeping with the mobile under the pillow.
There are many side effects of using a mobile phone. You may know a lot about it, but do you know how badly it affects health if you sleep with your mobile phone under your pillow at night? If you are also making this mistake, then be careful, otherwise you may face a lot of problems.
At what distance should you keep your mobile phone from yourself while sleeping
You should keep your mobile in another room and sleep away from where you are sleeping. You can do one more thing, if you are sleeping on one side of the room, then keep your phone on the other side. You can also keep your phone on the table. If you are sleeping with your phone on the bed, then turn on its airplane mode. This will not harm you much. Phones have many dangerous disadvantages.
Disadvantages of sleeping with the phone under the pillow
Stress
Sleeping with the phone beside the bed creates a lot of tension and stress. The radiation emitted from the mobile also damages the brain muscles.
Anxiety
Due to phone, you can get into the grip of serious diseases like stress and anxiety as well as depression. This causes many mental health problems. To protect yourself from these reasons, you should keep the phone away from yourself.
Sleep Quality
If your phone is on airplane mode, the notification sound that comes repeatedly on the phone can spoil your sleep quality to a great extent. Do not keep the phone near the pillow to get a sound sleep.
Cervical
When you sleep with your phone near your pillow, you can become a victim of cervical cancer.
Migraine
Sleeping with the phone near your pillow causes migraines. The phone has a bad effect on overall health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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